Category: Health n Fitness

Articles

Almond Milk: Is it a Gift for Health and Sustainable?

How much health can almond milk bring us? Almond milk or any nut milk as…

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Diet

Why Should Everyone Learn How to Cook?

Because cooking is a divine act that nourishes the body. Yes. In ancient cultures, people…

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Diet

How to Change Your Mindset About Fat Loss and Finally Achieve Your Goals

I lied. Let me apologize. I said goals, that’s a bait. If you think “fat loss is a goal” then that’s the first mindset I aim to change for good in this piece.
Read time 10 mins.

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Articles

100 Years and Beyond: The Centenarian Lifestyle

Read time: 7 minute Enjoy life and die soon? or keep enjoying life that you…

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Diet

Why is it hard to lose Fat?

Hard but possible by making little changes everyday. In this piece I am offering you…

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Articles

How your Favorite Orange Juice is Making you Fat and Unhealthy

Read time : 13 mins The golden yellow elixir which is orange juice, sits pretty…

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Diet

Why Many Fail to Get Fit or Lose FAT Despite Willpower & Motivation?

Why does inspiration, motivation and willpower often fail people in the journey to fitness or weight loss? What more is needed for success?

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