Category: Health n Fitness

Diet

The Science of White Rice: Resistant Starch, Ayurveda, and Smarter Eating

“If rice caused diabetes, entire South India would be diabetic.” White rice has quietly become…

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Today, many people believe that eating huge amounts of protein is the only way to…

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The heart and mind wants what it wants, that’s a given. Some of those desires…

If you were to find the difference between gut health and mental health you would…

Diet

In this piece I try to steer you clear from the clutches of diet and…

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Having concerns for your health lately? Tired of playing hopscotch with popular diets? The motivational…

Diet

It’s the middle of 2023 and I read all the posts on the first few…