{"id":2874,"date":"2026-03-15T22:34:14","date_gmt":"2026-03-15T17:04:14","guid":{"rendered":"https:\/\/vimalmohan.com\/?p=2874"},"modified":"2026-03-18T12:41:50","modified_gmt":"2026-03-18T07:11:50","slug":"the-science-of-white-rice-resistant-starch-ayurveda","status":"publish","type":"post","link":"https:\/\/vimalmohan.com\/index.php\/2026\/03\/15\/the-science-of-white-rice-resistant-starch-ayurveda\/","title":{"rendered":"The Science of White Rice: Resistant Starch, Ayurveda, and Smarter Eating"},"content":{"rendered":"\n<p style=\"font-size:18px\">\u201cIf rice caused diabetes, entire South India would be diabetic.\u201d<br><br><a href=\"https:\/\/vimalmohan.com\/index.php\/2023\/07\/13\/white-rice-curry-and-diabetes-the-skewed-indian-meal-plate\/\" target=\"_blank\" rel=\"noopener\" title=\"White Rice, Curry And Diabetes: The Skewed Indian Meal Plate\">White rice<\/a> has quietly become the villain of modern nutrition. Fitness advice warns against it, blaming it for blood sugar spikes and weight gain. Yet for centuries, billions have relied on rice as a staple food. <br>What if the real story isn\u2019t about avoiding rice\u2014but about <strong>how we cook and eat it<\/strong>? let get to know about resistant starch, what Ayurveda and Science has to say about eating rice.<\/p>\n\n\n\n<p class=\"has-large-font-size\">In this post<\/p>\n\n\n<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a class=\"aioseo-toc-item\" href=\"#aioseo-1-rice-the-villain-or-may-be-not-4\">1. Rice the villain or may be not!<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-2-a-calorie-is-not-a-calorie-12\">2. A calorie is not a calorie!<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-3-traditional-wisdom-on-rice-fat-fermentation-and-balance-20\">3. Traditional Wisdom on Rice: Fat, Fermentation, and Balance<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-4-resistant-starch-what-happens-when-rice-cools-28\">4 Resistant Starch: What Happens When Rice Cools<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-5-different-types-of-rice-and-their-nutritional-impact-37\">5. Different Types of Rice and Their Nutritional Impact<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-6-why-children-and-active-people-need-carbohydrates-41\">6. Why Children and Active People Need Carbohydrates<\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group\" style=\"font-size:18px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-1-rice-the-villain-or-may-be-not-4\"><strong>1. Rice the villain or may be not!<\/strong><\/h2>\n\n\n\n<p>In modern fitness culture, carbohydrates, particularly rice is often treated with suspicion.<br>Rice is frequently blamed for weight gain and blood sugar spikes.<br>But this narrative ignores an important fact: carbohydrates are a fundamental energy source for the human body.<\/p>\n\n\n\n<p>Nutrition guidelines across the world recommend that <strong>45\u201365% of daily calories should come from carbohydrates.<\/strong><br><br>This is because carbohydrates fuel the brain, muscles, and nervous system.<br>When carbs are too low, the body compensates by breaking down protein or slowing <a href=\"https:\/\/vimalmohan.com\/index.php\/2023\/09\/04\/metabolism-how-to-gut-it-right-for-wellness\/\" target=\"_blank\" rel=\"noopener\" title=\"Metabolism: How To Gut It Right For Wellness\">metabolism<\/a>.<\/p>\n\n\n\n<p>Rice has been a staple food for centuries. Populations across Asia have traditionally consumed rice daily<br>while maintaining active lifestyles and relatively low obesity rates.<\/p>\n\n\n\n<p>The issue today is not rice itself, but<br>changes in lifestyle: sedentary work, ultra-processed foods, and excessive calorie intake.<\/p>\n\n\n\n<p>When eaten as part of balanced meals, rice is a practical and efficient energy source.<br>The problem arises when carbohydrates are removed from context and judged in isolation.<\/p>\n\n\n\n<p>Understanding how rice is traditionally cooked and eaten reveals a much more balanced nutritional story.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-2-a-calorie-is-not-a-calorie-12\"><strong>2. A calorie is not a calorie!<\/strong><\/h2>\n\n\n\n<p>Read that again please.<br><br>A calorie is technically a unit of energy, but not all calories behave the same in the body.<\/p>\n\n\n\n<p>Simple carbs like <a href=\"https:\/\/vimalmohan.com\/index.php\/2023\/04\/28\/how-your-favorite-orange-juice-is-making-you-fat-and-unhealthy\/\" target=\"_blank\" rel=\"noopener\" title=\"How your Favorite Orange Juice is Making you Fat and Unhealthy\">sugary drinks<\/a>, sweets, and refined snacks are rapidly absorbed. They cause quick spikes in blood sugar (glucose) and insulin. In contrast, complex carbohydrates digest more slowly and provide steadier energy.<\/p>\n\n\n\n<p>white sugar or say a gulab jamoon is simple carb. It releases energy quickly and your blood sugar shoots up. This is not good.<br>while a complex carb like ground nut, releases energy steadily keeping blood sugar level under limit.<\/p>\n\n\n\n<p>Rice is often incorrectly grouped with fast-absorbing carbohydrates. <br>In reality, its effect depends heavily on <a href=\"https:\/\/vimalmohan.com\/index.php\/2023\/06\/15\/why-should-everyone-learn-how-to-cook\/\" target=\"_blank\" rel=\"noopener\" title=\"Why Should Everyone Learn How to Cook?\">how it is cooked.<\/a><\/p>\n\n\n\n<p>Whole grain rice varieties contain fiber and resistant starch that slow digestion. Even white rice can behave differently depending on preparation methods such as cooling after cooking.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>So the key distinction is <strong>not <\/strong>\u201ccarbs vs no carbs,\u201d but refined fast calories vs balanced complex energy sources.<br><br>I suggest watching this documentary on sugar &gt; <a href=\"https:\/\/youtu.be\/moQZd1-BC0Y\" target=\"_blank\" rel=\"noopener\" title=\"\">watch<\/a><br><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-3-traditional-wisdom-on-rice-fat-fermentation-and-balance-20\"><strong>3. Traditional Wisdom on Rice: Fat, Fermentation, and Balance<\/strong><\/h2>\n\n\n\n<p id=\"aioseo-3-traditional-wisdom-on-rice-fat-fermentation-and-balance-20\"><\/p>\n\n\n\n<p>A common misconception is that eating rice automatically leads to rapid glucose spikes. In reality, rice is never eaten alone, except in one special case, keep reading.<\/p>\n\n\n\n<p>Across India and Asia, rice meals were balanced with fat, protein, and fiber. <br><br>Examples include rice with lentils (dal), curd rice, rice with ghee, or rice paired with vegetable curries. These additions slow digestion and reduce the sugar level spikes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"191\" src=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-2-1024x191.png\" alt=\"\" class=\"wp-image-2882\" srcset=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-2-1024x191.png 1024w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-2-300x56.png 300w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-2-768x144.png 768w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-2-1536x287.png 1536w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-2.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Ancient Indian medical texts also reflected a sophisticated understanding of rice preparation. Classical Ayurveda texts describe different rice types and recommend proper preparation for digestion.<\/p>\n\n\n\n<p>For example, the <strong>Charaka Samhita<\/strong> refers to aged rice <strong>(Pur\u0101\u1e47a \u015a\u0101li)<\/strong> as lighter and easier to digest than freshly harvested rice.<br>The Ashtanga Hridaya describes rice varieties such as <strong>\u015a\u0101li <\/strong>and <strong>\u015aa\u1e63\u1e6dika <\/strong>as nourishing and strength-giving.<\/p>\n\n\n\n<p>Another traditional practice was allowing cooked rice to cool before consumption or fermenting it overnight in water.<br><br>Dishes like <strong>pakhala bhata in Odisha or pazhaya sadam (in Tamil) <\/strong>are special and is a popular farmers breakfast.<br>The fermentation processes change the starch structure and improve gut health.<\/p>\n\n\n\n<p>These traditions show that rice consumption historically involved culinary techniques that naturally improved digestion and metabolic response.<\/p>\n\n\n\n<p>Keep reading to know different type of rice that helps in lower blood sugar release.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-4-resistant-starch-what-happens-when-rice-cools-28\"><strong>4 Resistant Starch: What Happens When Rice Cools<\/strong><\/h2>\n\n\n\n<p>One fascinating property of rice is that its starch structure changes after cooking and cooling.<\/p>\n\n\n\n<p>When rice is cooked, its starch molecules gelatinize and become easier to digest. However, when cooked rice is cooled, part of the starch reorganizes into a form called <strong>resistant starch type 3 (RS3).<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"123\" src=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1024x123.png\" alt=\"\" class=\"wp-image-2879\" srcset=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1024x123.png 1024w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-300x36.png 300w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-768x92.png 768w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1536x184.png 1536w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Resistant starch behaves more <strong>like dietary fiber <\/strong>than regular starch. It resists digestion in the small intestine and instead feeds beneficial gut bacteria in the colon.<\/p>\n\n\n\n<p>Research shows that cooling rice can increase resistant starch levels, which may:<\/p>\n\n\n\n<p>1 Lower the glycemic response<\/p>\n\n\n\n<p>2 Improve gut microbiome health<\/p>\n\n\n\n<p>3 Increase satiety<\/p>\n\n\n\n<p>4 Support better blood sugar control<br><br>This means that leftover rice, cooled rice dishes, and fermented rice preparations may have metabolic advantages compared to freshly cooked rice.<\/p>\n\n\n\n<p class=\"has-regular-font-size\"><em>Scientific study paper<br>Harnessing the power of resistant starch: a narrative review of its health impact and processing challenges <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10987757\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10987757\/<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-5-different-types-of-rice-and-their-nutritional-impact-37\"><strong>5. Different Types of Rice and Their Nutritional Impact<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table has-regular-font-size\"><table><thead><tr><th>Rice Type<\/th><th>Key Feature<\/th><th>Glycemic Impact<\/th><\/tr><\/thead><tbody><tr><td>White Rice<\/td><td>Polished grain with low fiber<\/td><td>Higher GI but varies by cooking method<\/td><\/tr><tr><td>Brown Rice<\/td><td>Whole grain with bran layer<\/td><td>Lower GI due to fiber<\/td><\/tr><tr><td>Red Rice<\/td><td>Rich in antioxidants and fiber<\/td><td>Moderate GI<\/td><\/tr><tr><td>Black Rice<\/td><td>High anthocyanin content<\/td><td>Slower digestion<\/td><\/tr><tr><td>Parboiled Rice<\/td><td>Partially boiled before milling<\/td><td>Lower GI than regular <br>white rice<\/td><\/tr><tr><td><\/td><td><strong>Low GI means no spike in blood glucose level or steady release of blood sugar<\/strong><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Parboiled rice is particularly interesting because the processing method drives nutrients from the bran into the grain. This changes starch behavior and often lowers the glycemic index.<\/p>\n\n\n\n<p>Traditional communities often favored parboiled or aged rice varieties, which further supports the idea that cooking methods strongly influence nutritional outcomes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-6-why-children-and-active-people-need-carbohydrates-41\"><strong>6. Why Children and Active People Need Carbohydrates<\/strong><\/h2>\n\n\n\n<p>Carbohydrates are especially important for <strong>growing children and physically active individuals<\/strong>.<\/p>\n\n\n\n<p>The brain primarily uses glucose as fuel. Children have higher energy demands because their bodies and brains are developing rapidly. Restricting carbohydrates too aggressively can lead to fatigue, poor concentration, and reduced growth support.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"191\" src=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1-1024x191.png\" alt=\"\" class=\"wp-image-2881\" srcset=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1-1024x191.png 1024w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1-300x56.png 300w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1-768x144.png 768w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1-1536x287.png 1536w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/image-1.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Rice provides a clean, digestible source of energy that pairs easily with protein-rich foods such as lentils, eggs, fish, and dairy.<\/p>\n\n\n\n<p>For athletes or physically active individuals, carbohydrates replenish muscle glycogen after activity. Without adequate carbohydrate intake, recovery and performance can suffer. <\/p>\n\n\n\n<p>Traditional diets that combined rice with pulses, vegetables, and healthy fats created nutritionally balanced meals that supported growth, energy, and metabolic health.<\/p>\n\n\n\n<p>Rather than demonizing rice, the focus should be on <strong>portion balance, cooking methods, and overall dietary patterns<\/strong>.<br><br><strong>Cooking tip: Add a table spoon of oil and cook your rice. <\/strong><br>This helps to increase resistant starch that acts as fiber which then gets absorbed in the large intestine improving gut health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>\u2714 <strong>Key Takeaway:<\/strong><br>Rice is not inherently unhealthy. When eaten in balanced meals and prepared using traditional methods such as cooling, fermenting, or pairing with fats and proteins, it can be part of a nutritious and sustainable diet.<br><br>We have become so busy making money to pay for things and save for things, that we have forgotten to eat and live. What good is money when it is compromising health and our life? Start cooking that rice if you have completely ignored it.<br><br>I&#8217;ll catch you later<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIf rice caused diabetes, entire South India would be diabetic.\u201d White rice has quietly become&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/vimalmohan.com\/index.php\/2026\/03\/15\/the-science-of-white-rice-resistant-starch-ayurveda\/\">Read the post<span class=\"screen-reader-text\">The Science of White Rice: Resistant Starch, Ayurveda, and Smarter Eating<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":2875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,13],"tags":[263,255,258,262,260,261,259,254,256,257],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health-n-fitness","tag-ayurveda-and-rice","tag-cooking-rice-with-oil","tag-food-processing","tag-glycemic-response","tag-inflammatory-markers","tag-insulin-sensitivity","tag-nutritional-properties","tag-resistant-starch","tag-retrogradation","tag-rice-gut-health","excerpt","zoom","full-without-featured","even","excerpt-0"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/vimalmohan.com\/wp-content\/uploads\/2026\/03\/rice-rs3-post-vimalmohan.com_.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2306,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/07\/13\/white-rice-curry-and-diabetes-the-skewed-indian-meal-plate\/","url_meta":{"origin":2874,"position":0},"title":"White Rice, Curry And Diabetes: The Skewed Indian Meal Plate","author":"Vimal Mohan","date":"13 July 2023","format":false,"excerpt":"Read Time: 7 mins The entire country is being fed with rice. Rice is life, specifically in South India where they make a ton of recipes with rice. From poor to rich, no meal is complete without it and for many rice is the only affordable meal. Being a staple\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/vimalmohan.com\/index.php\/category\/articles\/"},"img":{"alt_text":"white rice curry and DIABETES","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/white-rice-vimalmohan.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/white-rice-vimalmohan.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/white-rice-vimalmohan.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/white-rice-vimalmohan.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/white-rice-vimalmohan.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/white-rice-vimalmohan.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2403,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/07\/22\/3-simple-ways-to-feel-energetic-and-achieve-your-goals\/","url_meta":{"origin":2874,"position":1},"title":"3 Simple Ways To Feel Energetic And Achieve Your Goals","author":"Vimal Mohan","date":"22 July 2023","format":false,"excerpt":"Another way of saying feeling energetic would be enthusiasm to work? After all, who doesn't want to start their day with full energy? But to start your day with full energy demands preparation. Follow these 3 simple ways to feel energetic and achieve your everyday goals.Read time: 7 mins. Listen\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/vimalmohan.com\/index.php\/category\/diet\/"},"img":{"alt_text":"3 simple ways for energy vimalmohan.com","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/3-simple-ways-for-energy-vimalmohan.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/3-simple-ways-for-energy-vimalmohan.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/3-simple-ways-for-energy-vimalmohan.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/3-simple-ways-for-energy-vimalmohan.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/3-simple-ways-for-energy-vimalmohan.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/3-simple-ways-for-energy-vimalmohan.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2601,"url":"https:\/\/vimalmohan.com\/index.php\/2024\/03\/14\/adapting-to-plastic-are-we-ready-for-the-next-evolution\/","url_meta":{"origin":2874,"position":2},"title":"Adapting to Plastic: Are We Ready for the Next Evolution?","author":"Vimal Mohan","date":"14 March 2024","format":false,"excerpt":"Who is the mother of plastic? It's Oil. That's no surprise or was it?Plastic needs no introduction, we are well aware of how versatile this material has proven to be and how it\u2019s a part of our lives and our body!Hello, It\u2019s good to be back at blogging after a\u2026","rel":"","context":"In &quot;Environment&quot;","block_context":{"text":"Environment","link":"https:\/\/vimalmohan.com\/index.php\/category\/environment\/"},"img":{"alt_text":"vimalmohan.com plastic","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2024\/03\/post-plastic-vimalmohan.com-fi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2024\/03\/post-plastic-vimalmohan.com-fi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2024\/03\/post-plastic-vimalmohan.com-fi.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2024\/03\/post-plastic-vimalmohan.com-fi.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2024\/03\/post-plastic-vimalmohan.com-fi.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2009,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/03\/06\/a-guide-to-fat-loss-8-exclusive-strategies\/","url_meta":{"origin":2874,"position":3},"title":"A guide to\u00a0FAT-Loss: 8 exclusive Strategies","author":"Vimal Mohan","date":"6 March 2023","format":false,"excerpt":"This is not another fad telling you What, How much and When to eat. Rather this guide challenges common misconceptions surrounding the\u00a0Fat-loss regimen. This guide is for those looking to shed some weight and or improve your relation with food.","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/vimalmohan.com\/index.php\/category\/diet\/"},"img":{"alt_text":"vimalmohan.com","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/8-fatloss-strategy-ex.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/8-fatloss-strategy-ex.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/8-fatloss-strategy-ex.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/8-fatloss-strategy-ex.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/8-fatloss-strategy-ex.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2428,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/08\/02\/whats-trending-in-health-and-nutrition-a-new-wine-bottle\/","url_meta":{"origin":2874,"position":4},"title":"What&#8217;s Trending in Health and Nutrition: A New Wine Bottle?","author":"Vimal Mohan","date":"2 August 2023","format":false,"excerpt":"It's the middle of 2023 and I read all the posts on the first few pages of google search results, about \u201cwhat's trending in health and nutrition\u201d. Here is what it is. Some are sure to catch up a frenzy, once your favorite food and fitness influencer propagates these trends\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/vimalmohan.com\/index.php\/category\/diet\/"},"img":{"alt_text":"trending in health nutrition vimalmohan.com","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2494,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/09\/04\/metabolism-how-to-gut-it-right-for-wellness\/","url_meta":{"origin":2874,"position":5},"title":"Metabolism: How To Gut It Right For Wellness","author":"Vimal Mohan","date":"4 September 2023","format":false,"excerpt":"In this piece I try to steer you clear from the clutches of diet and calorie shenanigans. Let\u2019s forget the number games and try to make sense of what we can learn from the daily life of our fundamental building block.It\u2019s time we start thinking about food as the source\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/vimalmohan.com\/index.php\/category\/diet\/"},"img":{"alt_text":"metabolism gutting it right vimalmohan.com","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/09\/metabolism-gutting-it-right.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/09\/metabolism-gutting-it-right.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/09\/metabolism-gutting-it-right.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/09\/metabolism-gutting-it-right.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/09\/metabolism-gutting-it-right.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/09\/metabolism-gutting-it-right.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/peUkwb-Km","_links":{"self":[{"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/posts\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":20,"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/posts\/2874\/revisions"}],"predecessor-version":[{"id":2905,"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/posts\/2874\/revisions\/2905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/media\/2875"}],"wp:attachment":[{"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/categories?post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vimalmohan.com\/index.php\/wp-json\/wp\/v2\/tags?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}