{"id":2014,"date":"2023-05-13T21:41:06","date_gmt":"2023-05-13T16:11:06","guid":{"rendered":"https:\/\/vimalmohan.com\/index.php\/2023\/05\/13\/why-is-it-hard-to-lose-fat\/"},"modified":"2023-06-26T21:43:15","modified_gmt":"2023-06-26T16:13:15","slug":"why-is-it-hard-to-lose-fat","status":"publish","type":"post","link":"https:\/\/vimalmohan.com\/index.php\/2023\/05\/13\/why-is-it-hard-to-lose-fat\/","title":{"rendered":"Why is it hard to lose Fat?"},"content":{"rendered":"\n
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Hard but possible by making little changes everyday.

In this piece I am offering you a glimpse of why <\/strong>it\u2019s hard to lose fat from an anatomical and social perspective.

Read time: 10 mins<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Table of content<\/strong><\/p>\n\n\n\n

  1. 2 ways to look at fat loss problem<\/a><\/li>
  2. Fat loss hurdles from an Anatomical perspective<\/a>
    1. Inadequate Nutrition<\/a><\/li>
    2. Inadequate Sleep<\/a><\/li>
    3. Inadequate Relaxation.<\/a><\/li><\/ol><\/li>
    4. The Side effect of lack of nutrition, sleep and relaxation: Metabolism.<\/a><\/li>
    5. Fat loss hurdles from a Social perspective<\/a><\/li>
    6. Inspiration and Motivation<\/a>
      1. Lack of Support from Family<\/a><\/li>
      2. Access to Nutritious Food<\/a><\/li>
      3. Work<\/a><\/li>
      4. Pre-existing medical conditions.<\/a><\/li>
      5. Unrealistic expectations.<\/a><\/li><\/ol><\/li>
      6. Better late than never<\/a><\/li>
      7. Wrapping it up<\/a><\/li><\/ol>\n<\/div><\/div>\n\n\n\n

        2 ways to look at fat loss problem<\/h2>\n\n\n\n
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        \u201cIt always seems impossible until it’s done.\u201d<\/p>\nNelson Mandela<\/cite><\/blockquote>\n\n\n\n

        <\/p>\n\n\n\n

        Before we begin, I want to set this straight.
        A problem needs a clear definition to arrive at a optimal solution.

        To that end, when you say weight loss, it always means Fat loss.

        I wonder why the health and nutrition experts and those who write about losing Fat still refer to it as weight loss. This has to change. Why? keep reading. <\/p>\n\n\n\n

        To answer the question: Why is it hard to lose weight?
        We need to approach the matter from 2 perspectives.<\/p>\n\n\n\n