{"id":2005,"date":"2023-01-30T23:05:28","date_gmt":"2023-01-30T17:35:28","guid":{"rendered":"https:\/\/vimalmohan.com\/index.php\/2023\/01\/30\/is-bad-chicken-good-for-health\/"},"modified":"2023-07-27T12:15:24","modified_gmt":"2023-07-27T06:45:24","slug":"is-bad-chicken-good-for-health","status":"publish","type":"post","link":"https:\/\/vimalmohan.com\/index.php\/2023\/01\/30\/is-bad-chicken-good-for-health\/","title":{"rendered":"Is Bad Chicken Good for Health?"},"content":{"rendered":"\n<p>Read time :  5 mins    -|-    <a href=\"#download\">Download this Blog<\/a><\/p>\n\n\n\n<p>Listen to this post!<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/is-bad-chicken-good-for-health-audio.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-group\" style=\"font-size:19px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Let&#8217;s say it&#8217;s the middle of the week and your day has started well, progress, progress, progress! Suddenly your stomach starts growling as you look at the clock, bam! it&#8217;s 12 o&#8217;clock. Impeccable punctuality! Keep it up! Not you, sorry. I appreciated your biological clock!<\/p>\n\n\n\n<p>Content:<\/p>\n\n\n<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a class=\"aioseo-toc-item\" href=\"#aioseo-the-irresistible-non-veg-menu\">The Irresistible Non-Veg Menu<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-praise-thy-chicken\">Praise thy chicken!<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-factory-made\">Factory made<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-au-contraire-facts-we-ignore\">au contraire\u00a0&#8211; facts we ignore!<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-closing-thoughts\">Closing thoughts<\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-the-irresistible-non-veg-menu\"><strong>The Irresistible Non-Veg Menu<\/strong><\/h2>\n\n\n\n<p class=\"has-link-color wp-elements-dc6d86091f06d7c543653fe50fc027e9\">You are in mood for some chicken, so you head to the cafeteria. Presenting the menu for the day: We have Chicken Kabab, Chili Chicken, Tandoor Chicken, Chicken Tikka masala, Butter Chicken, Chicken Biryani with and without dum, not to forget good old Chicken 65. (<a rel=\"noreferrer noopener\" href=\"https:\/\/food.ndtv.com\/opinions\/a-delicious-history-chicken-65-ultimate-recipe-776763\" target=\"_blank\">65?<\/a>) Then we have Achari Chicken, Chicken Manchurian, Schezwan Chicken, Chettinad, Ambur, Hyderabadi, Awadhi\/Lucknowi, Thalasseri, Dindugal, chi.. stop drooling, please.<\/p>\n\n\n\n<p>You are putting me under peer pressure; I can not take the temptation since I have already given up meat, so thanks! Anyway, you have had a delicious low-carb, high-protein meal. You are happy you return to your desk feeling a little healthier than before.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-praise-thy-chicken\"><strong>Praise thy chicken!<\/strong><\/h2>\n\n\n\n<p>We do things for a reason, to serve a purpose. Take chicken, for example, The reason isn&#8217;t only because it&#8217;s a delicious food and everyone loves it, but also because chicken is supposedly a healthy food. So healthy as propagated by health experts around the world, that it&#8217;s hard to imagine <s>a diet<\/s> life without chicken. I know people whose purpose in life is chicken!<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-512b2a2a1bd536b40813150ae1ee2964\">A quick internet search on the nutritional <a href=\"https:\/\/www.chickencheck.in\/faq\/chicken-health-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>benefits<\/u><\/a>&nbsp;of chicken will undoubtedly save the day! And the first word that comes to mind when you ask about the <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-chicken\" target=\"_blank\" rel=\"noreferrer noopener\"><u>health benefit<\/u><\/a>&nbsp;of chicken is protein. Chicken is a lean protein that helps build muscle and strengthens bones. Chicken promotes heart health and aids in weight loss. It provides vitamins and minerals such as B12, Choline, and zinc which are essential for brain function and improve immunity. And then there&#8217;s chicken soup for colds.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-normal-font-size\"><em>If you are considering to go on fitness regime, perhaps weight-loss, you might want to checkout my blog on <a href=\"https:\/\/vimalmohan.com\/index.php\/2023\/03\/02\/diet-weight-loss-superfood-words-worth-banning\/\">Diet Weight-loss &amp; Superfood<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p>Chicken meat is also inexpensive and provides gram-for-gram more protein than red meat. No wonder many see chicken as an alternative to beef and pork. I bet you are already excited to hear so many good things about chicken. But there&#8217;s a bonus: Chicken contains the amino acid tryptophan, which has been shown to increase serotonin (the &#8220;feel good&#8221; hormone) levels in our brains. Less hunger, less stress, and happiness! This is a wonderful meal!<\/p>\n\n\n\n<p>Speaking of great and happy meal, is then the happiest meal on the planet, honey glazed chicken with chocolate filling?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-factory-made\"><strong>Factory made<\/strong><\/h2>\n\n\n\n<p>We know for a fact that food made in a factory is probably not as healthy (preservatives, artificial colors, high heat processing, refined ingredients, etc.) as homemade (assuming healthy ingredients!). The chicken is no doubt factory-made!<\/p>\n\n\n\n<p>Factory-farmed chickens arrive on your plate in about six weeks. For a chicken in its natural habitat, that would take at least three months to be ready to eat. Also, it would cost three times as much. Moreover, they usually have a life expectancy of 5 to 10 years!<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 25%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-white-background-color has-background has-small-font-size\">&#8220;Originally, meat production was a&nbsp;by-product&nbsp;of egg production. Only hens that could no longer produce enough eggs were killed and sold for meat. By the mid-20th century, however, meat production had outstripped egg production as a specialized industry&#8221;. (source <a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/animal\/chicken\" target=\"_blank\">Britannica<\/a>)<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/chickeggstomp-bingai.jpg\" alt=\"\" class=\"wp-image-2243 size-full\" srcset=\"https:\/\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/chickeggstomp-bingai.jpg 1024w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/chickeggstomp-bingai-300x300.jpg 300w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/chickeggstomp-bingai-150x150.jpg 150w, https:\/\/vimalmohan.com\/wp-content\/uploads\/2023\/07\/chickeggstomp-bingai-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right\" style=\"font-size:11px\">image by Bing AI image creator<\/p>\n\n\n\n<p>From chick to chicken, the 6-week journey is arduous! They are pushed, prodded, and stomped. They have to sit or stand on the feces-stained floor in less than a square foot space this entire time! They are crammed into crates and have to travel for hours without food or water before they reach the point of sale.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-21156c2149f329d3892a792e5b371825\">To prevent infection and disease, they are <a href=\"https:\/\/vikaspedia.in\/agriculture\/poultry\/breeds-of-poultry\/health-management\" target=\"_blank\" rel=\"noreferrer noopener\">vaccinated <\/a>and pumped with antibiotics from day one. That&#8217;s one dose every week until they are about a month old. Although banned, poultry farmers still use growth hormones to increase yields and protect profits. Thyroid problems, common in women today, are linked to growth hormones. And low testosterone and low sperm count are attributed to <a href=\"https:\/\/nypost.com\/2022\/03\/17\/eating-too-much-meat-raises-risk-of-men-becoming-infertile-study\/\" target=\"_blank\" rel=\"noreferrer noopener\">high protein consumption<\/a>.<\/p>\n\n\n\n<p>Broiler chickens are probably the most genetically engineered animals modified for accelerated tissue growth. After all, who would not want a nice, big, soft breast on their plate? (ahem, no pun intended)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-au-contraire-facts-we-ignore\"><strong>au contraire&nbsp;&#8211; facts we ignore!<\/strong><\/h2>\n\n\n\n<p class=\"has-link-color wp-elements-e00158a2ae0252dac4857cb8c0b949bc\">Cholesterol, carcinogens, pathogens, and even fecal matter in chicken products increase the risk of heart disease, breast and prostate cancer, urinary tract infections, and foodborne illness.<br><\/p>\n\n\n\n<ul class=\"has-link-color has-regular-font-size wp-block-list wp-elements-2f82bd8ffac5c7063ff3c642e8029968\" style=\"letter-spacing:0.2px;line-height:1\">\n<li>Both red and white meat raise LDL (bad cholesterol) by about the same amount <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/110\/1\/24\/5494812?login=false\" target=\"_blank\">Read more<\/a>&nbsp;<\/li>\n\n\n\n<li>Carcinogens like PhIP occur naturally in chicken tissue when exposed to direct high heat <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18791922\/\" target=\"_blank\">Read more<\/a><\/li>\n\n\n\n<li class=\"has-regular-font-size\">According to another published <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27780481\/\" target=\"_blank\"><u>study<\/u><\/a>, chicken is responsible for most foodborne illness outbreaks. Campylobacter, Salmonella, and E.coli infections.<\/li>\n\n\n\n<li>Chickens are also routinely fed antibiotics which contributes to human antibiotic resistance and a potential <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbc.com\/news\/science-environment-63666024\" target=\"_blank\"><u>superbug<\/u><\/a>. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-link-color has-regular-font-size wp-elements-0933d67b4bcd342d35b063c6c9dc3c26\">Not to forget the many episodes of Bird-Flu and culling that happens occasionally around the globe. If you got this far, thank you! It shows your concern about health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"aioseo-closing-thoughts\"><strong>Closing thoughts<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:28px\">If you have to kill the chicken yourself, <br>would you eat it?<\/p>\n<cite>Put your thoughts in the comments<\/cite><\/blockquote>\n\n\n\n<p>I remember a story from the Internet: A patient goes to the doctor complaining of pain in his abdomen. The doctor diagnoses his condition and prescribes a long list of pills.<br>The patient says, &#8220;Doctor, that&#8217;s a lot of medicine, and I am worried about the side effects&#8221;! To which the doctor replies, &#8220;Have you ever worried about the side effects of your poor diet\u2026 and now you are worried about the pills?&#8221;<\/p>\n\n\n\n<p id=\"download\">It&#8217;s in our nature to be offended when someone contradicts our beliefs, so much so that we merely spread a blanket over them. I do not intend to question the life choices of others, but let me gather some courage to challenge you to know what you are feeding your children!<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-regular-font-size\">I will see you in another post.<br>Please share and subscribe.<br>Good Health.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/vimalmohanblogs.files.wordpress.com\/2023\/02\/vimalmohanblogs_wordpress_com-is-bad-chicken-good-forhealth.pdf\" class=\"wp-block-file__button wp-element-button\" download><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">PDF Download<\/mark><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard about the dangers of &#8220;bad chicken&#8221;? The author argues that the chicken we are being sold is harmful to our health, and could even have a negative impact on the future of our children.<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/vimalmohan.com\/index.php\/2023\/01\/30\/is-bad-chicken-good-for-health\/\">Read the post<span class=\"screen-reader-text\">Is Bad Chicken Good for Health?<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":2333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139,9,13],"tags":[89,90,91,92,93,10,94,31,95,32,38,96,97],"class_list":["post-2005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-diet","category-health-n-fitness","tag-biryani","tag-body-building","tag-chicken","tag-chicken-biryani","tag-chicken-near-me","tag-fat-loss","tag-fitness","tag-food-relation","tag-fried-chicken","tag-health","tag-nutrition","tag-superfood","tag-weight-loss-diet","excerpt","zoom","full-without-featured","even","excerpt-0"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/vimalmohan.com\/wp-content\/uploads\/2023\/01\/Is-Bad-Chicken-Good-for-Health.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2853,"url":"https:\/\/vimalmohan.com\/index.php\/2025\/12\/03\/more-protein-more-problems-what-no-one-tells-you\/","url_meta":{"origin":2005,"position":0},"title":"More Protein, More Problems: What No One Tells You","author":"Vimal Mohan","date":"3 December 2025","format":false,"excerpt":"Today, many people believe that eating huge amounts of protein is the only way to stay fit and healthy. You see it everywhere: high-protein diets, shakes, bars, and even protein water. But here\u2019s the truth: too much of it can harm your body, and most people don\u2019t even know it.\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/vimalmohan.com\/index.php\/category\/blog\/"},"img":{"alt_text":"vimalmohanblog-protein-kidney-problem","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2025\/12\/vimalmohanblog-protein-kidney251.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2025\/12\/vimalmohanblog-protein-kidney251.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2025\/12\/vimalmohanblog-protein-kidney251.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2025\/12\/vimalmohanblog-protein-kidney251.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2025\/12\/vimalmohanblog-protein-kidney251.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2008,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/03\/02\/diet-weight-loss-superfood-words-worth-banning\/","url_meta":{"origin":2005,"position":1},"title":"Diet, Weight loss &amp; Superfood, Words Worth Banning.","author":"Vimal Mohan","date":"2 March 2023","format":false,"excerpt":"Banning the words \"diet,\" \"weight loss,\" and \"superfood\" could promote a healthier relationship with food. Instead, focus on nourishing your body and enjoying a variety of foods.","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/vimalmohan.com\/index.php\/category\/diet\/"},"img":{"alt_text":"vimalmohan.com","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/dietweigtlossblogsuperfood.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/dietweigtlossblogsuperfood.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/dietweigtlossblogsuperfood.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/dietweigtlossblogsuperfood.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/dietweigtlossblogsuperfood.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/03\/dietweigtlossblogsuperfood.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2448,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/08\/18\/10-fat-loss-mistakes-that-are-keeping-you-overweight\/","url_meta":{"origin":2005,"position":2},"title":"10 Fat Loss Mistakes That Are Keeping You Overweight","author":"Vimal Mohan","date":"18 August 2023","format":false,"excerpt":"Having concerns for your health lately? Tired of playing hopscotch with popular diets? The motivational and inspiring stories, before and after pictures, getting you nowhere in your fat loss efforts? Many people act on first hand information. The initial excitement and haste clouds our thinking. Such information is designed as\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/vimalmohan.com\/index.php\/category\/blog\/"},"img":{"alt_text":"The 10 Fat Loss Mistakes That Are Keeping You Overweight. vimalmohan.com","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/10-fatloss-mistakes-.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/10-fatloss-mistakes-.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/10-fatloss-mistakes-.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/10-fatloss-mistakes-.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/10-fatloss-mistakes-.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/10-fatloss-mistakes-.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2011,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/04\/09\/why-many-fail-to-get-fit-or-lose-fat-despite-willpower-motivation\/","url_meta":{"origin":2005,"position":3},"title":"Why Many Fail to Get Fit\u00a0or Lose FAT Despite\u00a0Willpower &amp; Motivation?","author":"Vimal Mohan","date":"9 April 2023","format":false,"excerpt":"Why does inspiration, motivation and willpower often fail people in the journey to fitness or weight loss? What more is needed for success?","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/vimalmohan.com\/index.php\/category\/diet\/"},"img":{"alt_text":"Why many fail to get fit or lose FAT despite willpower & motivation?","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/04\/failtofitloseweight.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/04\/failtofitloseweight.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/04\/failtofitloseweight.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/04\/failtofitloseweight.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/04\/failtofitloseweight.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2428,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/08\/02\/whats-trending-in-health-and-nutrition-a-new-wine-bottle\/","url_meta":{"origin":2005,"position":4},"title":"What&#8217;s Trending in Health and Nutrition: A New Wine Bottle?","author":"Vimal Mohan","date":"2 August 2023","format":false,"excerpt":"It's the middle of 2023 and I read all the posts on the first few pages of google search results, about \u201cwhat's trending in health and nutrition\u201d. Here is what it is. Some are sure to catch up a frenzy, once your favorite food and fitness influencer propagates these trends\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/vimalmohan.com\/index.php\/category\/diet\/"},"img":{"alt_text":"trending in health nutrition vimalmohan.com","src":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/vimalmohan.com\/wp-content\/uploads\/2023\/08\/trending-health-nutrition-vimalmohan.com-1-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2009,"url":"https:\/\/vimalmohan.com\/index.php\/2023\/03\/06\/a-guide-to-fat-loss-8-exclusive-strategies\/","url_meta":{"origin":2005,"position":5},"title":"A guide to\u00a0FAT-Loss: 8 exclusive Strategies","author":"Vimal Mohan","date":"6 March 2023","format":false,"excerpt":"This is not another fad telling you What, How much and When to eat. Rather this guide challenges common misconceptions surrounding the\u00a0Fat-loss regimen. 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